Absolutely delicious good with water but way better with skim milk. I'm 29 and 5'8' I went from 180lbs to 185lbs in 4 weeks flat. Two shakes a day with strict dieting and 3 hard workouts a week. I also stacked it with N.O. Explode, Cellmass, and Nitrix. My only complaint or should I say my wife's only complaint is extreme gas. (seriously you've been warned)
